Beginners Guide to Intermittent Fasting
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.
People are using it to lose weight,...
The Long Term Effects of Diets
The long term effects of any diet are determined by the quality of the food that you eat. The vegan diet is no different.
Some vegans may fall into a pattern of eating a lot of processed "mock meats," crackers, chips, fried foods and...
This Easter Month Snackage is Offering a Coupon
Shrimp Avocado Burrito Bowls
Healthy eating does not have to be boring! Snackage is about a healthy lifestyle for you and your family; i.e. healthy Meals, HEALTHY SNACKS (that’s us at SNACKAGE), exercise and a necessary sprinkle of humor!
We know it’s hard to eat...
Fresh Healthy Homemade Salsa Recipe
Prep time: 5 minutes
Total time: less than 10 minutes, better if left to sit 30 minutes
Makes about 4 cups
Ingredients:
- 1 large clove garlic, grated or finely chopped
- 1 small white onion, peeled and cut into...

Low-Carb Lettuce Tacos
Low-Carb Tacos!! If you’re a fan of tacos but don’t are watching you’re weight or carbs, then you’re going to fall in love with these taco lettuce wraps. They’re a great option if you’re on a low-carb,...

Facts on Vegans vs Omnivores
Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The diets of omnivores include both plant materials and animal foods, often red meat....

Stuffed Portobello Mushroom Burger
We set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado.
You...

Kombucha Tea Healthy Benefits
Is kombucha tea healthy, what are the potential side effects, and what is a 'scoby'? We explore the science behind this fermented fizzy drink.
Fermented food has soared in popularity in recent years, in part thanks to the ever increasing...