Facts on Vegans vs Omnivores

Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The diets of omnivores include both plant materials and animal foods, often red meat....

Snackage Offers a Variety of Healthy Snacks

Snackage offers a variety of healthy snacks for people or all ages and dietary needs. It can be hard to balance nutrition, variety and taste when it comes to maintaining healthy snacks for yourself or your family; and if you have tried to do...

Getting Back into Exercise

Being that it is Febuary some of the goals and resolutions that we started 2019 with may not be sticking. Here is a guild for those looking to get back into exercising and how to enjoy the journey.

1. Set smart goals

Even LeBron knows...

On the Acai Bowl Bandwagon?

Described as a delicious breakfasty-brunch meal, acai bowls, pronounced ah–sigh–ee, originates from the Brazilian acai berry and is harvested from the acai palm tree. The berry has a variety of health benefits but it is famous for...

How to Eat Healthy

Eating healthy shouldn’t be a nutrient numbers game. And no: you don’t have to go vegan or adopt a Paleo diet. Just make sure your plate contains more than two different colors, says Simin Nikbin Meydani, director of the Jean Mayer USDA Human...

Healthy Mind, Healthy Body

Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy...

2019 Health Trends Forecast

Having been in this field for over a decade, and a health enthusiast for even longer, I have had the opportunity to witness the rise of loads of health trends. There have been ridiculous ones that have come and gone, and some gems that have stood...